Barbell Curl Against an Incline

Biceps, Biceps

Decline Crunch

Abs, Lower Abs

Dumbbell Reverse Bench Press

Chest, Shoulders , Triceps

Barbell Alternating Press

Shoulders, Triceps

Cable Standing Reverse Curl

Forearm, Biceps

Barbell Lateral Lunge

Glutes, Upper Legs

Band Calf Raise

Lower Legs, Calves

Kettlebell One-Arm Overhead Squat

Upper Legs, Hamstrings

Exercise Band Sit-Up

Abs, Lower Abs

Dumbbell Incline Hammer Press on Stability Ball

Chest, Strength

Dumbbell One-Arm Shoulder Press

Shoulders, Traps

Cable One-Arm Reverse Grip Tricep Extension

Triceps, Strength

Dumbbell One-Arm Lateral Raise

Shoulders, Strength

Dumbbell Alternating Arnold Press

Shoulders, Triceps

Barbell Curl

Biceps, Strength

Cable One-Arm Reverse Curl

Forearm, Strength

Plank with Side Kick

Abs, Back , Glutes

Cable V Bar Pulldown

Back, Traps